Five tools for when thinking isn't helping.
Each one is grounded in psychological research. None of them will tell you what to do.
Are You a Maximizer or a Satisficer?
Based on Schwartz et al. (2002), Journal of Personality and Social Psychology
~4 minWhat Kind of Overthinker Are You?
Based on Nolen-Hoeksema et al. (2008), Perspectives on Psychological Science
~3 minWhat Kind of Stuck Are You?
Based on Anderson (2003) & Hayes et al. (1999), ACT research
~4 minWhat's Your Attachment Style?
Based on Hazan & Shaver (1987) and Bartholomew & Horowitz (1991)
~5 minWhat Do You Actually Value?
Based on Wilson & Murrell (2004), Acceptance and Commitment Therapy
~4 min