Tools for when thinking isn't helping.
Each one is grounded in psychological research. None of them will tell you what to do.
Should I Quit My Job?
Inspired by job embeddedness research, burnout research, and ACT values work
~4 minIs My Relationship Over?
Inspired by Gottman couples research, Bowen self-differentiation work, and attachment research from Bowlby and Ainsworth
~4 minAre You a Maximizer or a Satisficer?
Inspired by Schwartz et al. (2002) — The Paradox of Choice
~4 minWhat Kind of Overthinker Are You?
Inspired by Nolen-Hoeksema's rumination research (1991–2008)
~3 minWhat Kind of Stuck Are You?
Inspired by Anderson (2003) & Hayes et al. (1999), ACT research
~4 minWhat's Your Attachment Style?
Inspired by Hazan & Shaver (1987) and Bartholomew & Horowitz (1991)
~5 minWhat Do You Actually Value?
Inspired by Wilson & Murrell (2004), Acceptance and Commitment Therapy
~4 min